WOD Wednesday 25/06/2014

Snatch Balance

3-3-3-3

 

Then,

 

Regional WOD 7

 

For time:

64 Pull-Ups

8 OHS 92.5kg (60kg)

 

Post start and finish loads/load and time to comments.

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One Comment on “WOD Wednesday 25/06/2014

  1. US WOD
    4 sets of:
    4×80 yard sprint with jog recovery. 2 min rest between sets.

    Timed 1st and 4th per set: fastest 14sec, slowest 16sec.