WOD Wednesday 25/06/2014
Snatch Balance
3-3-3-3
Then,
Regional WOD 7
For time:
64 Pull-Ups
8 OHS 92.5kg (60kg)
Post start and finish loads/load and time to comments.
Snatch Balance
3-3-3-3
Then,
Regional WOD 7
For time:
64 Pull-Ups
8 OHS 92.5kg (60kg)
Post start and finish loads/load and time to comments.
US WOD
4 sets of:
4×80 yard sprint with jog recovery. 2 min rest between sets.
Timed 1st and 4th per set: fastest 14sec, slowest 16sec.