“HELEN” While my Dad watched on and a Windscreen man fitting his window – they thought I was nuts but I didn’t care – freezing cold but soon warmed up. 400m run, 21 Kettlebell swings (16kgs), 12 pushups (no bars for pullups ha ha) 3rds 10.42 Great to get back into something! You guys are all smoking it – missing you all. The craic is 90 here – family are crazy.
total hero………….. WHAT A JOKE! I FINISHED THAT WOD! PRETTY BOY GETS CUT OFF AND ITS LIKE HE IS GOD OR SOME SHIT! IM GONNA BLOW UP!
9.15am Amanda 40kg Cliffo 60kg Mick 90kg 5pm Nick 70-90 Aido 60-72.5 6pm Lauren 42.5-55kg Mel 42.5-55kg Larns 42.5-60kg Blakey 20-60kg Ryno 20-50kg Michelle 20-30kg Lynda 20-32.5kg Dale 40-80kg Lyndal 55-82.5kg Jayden 50-80kg
No way I can complete this WOD. In the Doc’s at the moment, Left arm fried!! Gunna have to modify somehow… See you at 6:00 with a can of harden up!!
Great lifting tonight guys, awesome technique for what was some of your first and second times. Great Efforts.
Very happy to get a PB tonight, especially cause I’m so frigging sore! I’d like to say in looking forward to tomorrow but I’d be lying. See you at 9.15.
Spew’n I couldn’t be there tonite guys. Well done to you all!! Looked like a great 6 oclock turn out. Hope to make it tomorro night.
“HELEN”
While my Dad watched on and a Windscreen man fitting his window – they thought I was nuts but I didn’t care – freezing cold but soon warmed up.
400m run, 21 Kettlebell swings (16kgs), 12 pushups (no bars for pullups ha ha) 3rds
10.42
Great to get back into something!
You guys are all smoking it – missing you all. The craic is 90 here – family are crazy.
Okay its a conspiracy, some one out there wants to totally trash my shoulder.
c u at 9.15 🙂 🙁
Haha Amanda it’s probably someone from Goodlife out to get you for cancelling!
total hero…………..
WHAT A JOKE! I FINISHED THAT WOD! PRETTY BOY GETS CUT OFF AND ITS LIKE HE IS GOD OR SOME SHIT! IM GONNA BLOW UP!
NOT HAPPY JAN
His chest is a little to far forward i think. failed attempt
9.15am
Amanda 40kg
Cliffo 60kg
Mick 90kg
5pm
Nick 70-90
Aido 60-72.5
6pm
Lauren 42.5-55kg
Mel 42.5-55kg
Larns 42.5-60kg
Blakey 20-60kg
Ryno 20-50kg
Michelle 20-30kg
Lynda 20-32.5kg
Dale 40-80kg
Lyndal 55-82.5kg
Jayden 50-80kg
A tiny bit of fatigue maybe!
No way I can complete this WOD. In the Doc’s at the moment, Left arm fried!! Gunna have to modify somehow… See you at 6:00 with a can of harden up!!
Wow super small class at 9.15am! See everyone at 6pm
fatugiged to the fecking max is more like it michael. that three days on was brutal!
Great lifting tonight guys, awesome technique for what was some of your first and second times. Great Efforts.
Very happy to get a PB tonight, especially cause I’m so frigging sore!
I’d like to say in looking forward to tomorrow but I’d be lying. See you at 9.15.
See too tired to even proof read, that’s supposed to say, I’d like to say I’m, not in!
Spew’n I couldn’t be there tonite guys. Well done to you all!! Looked like a great 6 oclock turn out. Hope to make it tomorro night.