HAPPY BIRTHDAY SHEBSY!!

“Lumberjack 20”

Individually or in pairs complete the following,

For time:
20 Deadlifts, 125kg (85kg)
Run 400m
20 Kettlebell swings, 32kg (24kg)
Run 400m
20 Overhead squats, 52.5kg (35kg)
Run 400m
20 Burpees
Run 400m
20 Chest to bar pullups
Run 400m
20 Box jumps, 24″ (20″)
Run 400m
20 Dumbbell squat cleans 20kg (15kg)
Run 400m

Mat Frankel 21:21, Heather Bergeron 23:18 (193lb dead, 1.5 pood KB, 83lb OH squat, 24″ box, 30lb DB), Elyse Umeda 24:55 (185lb dead, 1.5 pood KB, 75lb OH squat, 24″ box, 30lb DB), Kevin Montoya 26:16.

-Both athletes complete the run together.
-Only one athlete completes the reps at one time.

Post loads and time to comments.

10-1 reps for time:
Bar muscle-ups
Squat snatch, 42.5kg (30kg)

-35min cap.

Post load and time to comments.

7 Sets of the complex:
1 Deadlift
1 Hang clean
1 Hang clean & jerk

Post loads for working sets to comments.

For time:
30 Toes-to-bars
40 Single-arm dumbbell snatches
50 Dumbbell box step-overs, 24″ (20″)
40 Single-arm dumbbell snatches
30 Toes-to-bars

Men: 22.5kg dumbbells
Women: 15kg dumbbells

(Justin 17.55 rxd, Ellie 19.33 rxd)

Post load and time to comments.

15-12-9 Reps for time:
Sumo deadlift high pull, 60kg (42.5kg)
Chest to bar pull-ups

-10min cap.

Post load and time to comments.

5 Rounds for time:
50 Double unders
15m Single arm overhead lunge, 22.5kg (15kg) dumbbell

Rx’d+ = 25kg (17.5kg) dumbbell

(Mick 9.55 rxd, Ellie 10.10 rxd)

Post load and time to comments.

Snatch
1-1-1-1-1-1-1

Post loads for working sets to comments.