“JT”

21-15-9 reps for time:
Handstand push-ups
Ring dips
Push-ups

(Latchy 7.28 rxd, Britt 17.37 rxd – 17/2/2016)

Post time to comments.

3 Rounds for max reps of:
1min: Sumo deadlift high pull, 42.5kg (30kg)
1min: Alternating pistols
1min: Push press, 42.5kg (30kg)
1min: Ab mat sit-ups
1min: Rest

-One bar, one load per person.

Post load and total reps completed for each exercise to comments.

Clean and jerk
1-1-1-1-1-1-1

-Must be squat clean with a split jerk.

Post loads for working sets to comments.

“Filthy 50″

For time:
50 Box jump, 24″ (20″)
50 Jumping pull-ups
50 Kettlebell swings, 16kg (12kg)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg (15kg) Bar
50 Back extensions
50 Wall ball shots, 10kg (6kg)
50 Burpees
50 Double unders

(Rani 18.06 rxd, Britt 27.17 rxd – 6/10/17)

Post loads and time to comments.

“Tomlinson”

8 Rounds for time:
Run 200m
11 Dumbbell burpee deadlifts, 25kg (15kg)

Rx’d+ = 32kg (24kg) kettlebells

Post load and time to comments.

“Bear complex”

5 Rounds for max load,

7 sets of the following sequence:
Power clean
Front squat
Push press
Back squat
Push press

Rest precisely 4mins between rounds.

Scotty 65kg, Andrew 65kg, Tamara 35kg, Heidi 35kg

Post all five loads to comments.

Regional Event 4

For time:
2 rounds of:
10 snatches, 77.5kg (55kg)
12 burpees over the bar
Then, 2 rounds of:
10 snatches, 52.5kg (35kg)
12 burpees over the bar

-Any variation of the snatch is acceptable.

Post loads and time to comments.