WOD Wednesday 21/12/2016

A REMINDER THERE IS NO 6PM SESSION WEDNESDAY AND THURSDAY THIS WEEK. ALL OTHER SESSIONS ON THE TIMETABLE ARE AS NORMAL AND CAN BE LOCATED IN THE NEWS AND EVENTS SECTION ABOVE ON THE WEBSITE.

HAPPY BIRTHDAY AARON!!

5 Rounds for max reps:
Deadlift, 1.5 x bodyweight
Ring dips

Rest precisely 4mins between rounds.

-Move immediately to ring dips after deadlift.

Post load and each individual round effort to comments.