WOD Tuesday 20/12/2016
A) 30-20-10 reps for time of:
Calorie bike or row
Alternating deadball ground to shoulder, 35kg (25kg)
B) 4 attempts at a 3RM:
Weighted pull-up
-Strict reps only.
Post loads and time to comments.
A) 30-20-10 reps for time of:
Calorie bike or row
Alternating deadball ground to shoulder, 35kg (25kg)
B) 4 attempts at a 3RM:
Weighted pull-up
-Strict reps only.
Post loads and time to comments.
