WOD Monday 19/12/2016
“Partner WOD”
Amrap in 16mins of:
20 Strict press, 45kg (30kg)
50 Alternating jumping lunges
40 Push press, 45kg (30kg)
50 Alternating jumping lunges
60 Push jerk, 45kg (30kg)
-One bar, one load per team.
-Only one athlete works at once.
-Break up reps however between team.
Post team load, rounds and reps completed to comments.