Team WOD, Saturday 17/12/2016

Posted on December 16, 2016 by Mick

MIn teams of 2-3 complete the following,

For time:
1000m Row
1000m Farmers carry, 2x24kg (2x16kg) kettlebells
100 Weighted sit-ups, 10kg (5kg) plate
800m Row
800m Farmers carry
80 Weighted sit-ups
600m Row
600m Farmers carry
60 Weighted sit-ups
400m Row
400m Farmers carry
40 Weighted sit-upsPost loads and team time to comments.

Category: WODS