5.30am Alan Megzi G1 G2 Kylie.MH Britt Paula Liv Adam Carolyn Harro Corrine James Cooch Jackie Kate Reiven 9.15am Stu Bec Heidi Kirsten Kurt Wog Latch 4.15-7pm Suz Greggo Mick B Hayley G Ellen Gilli ‘Fran’ 8.49 rxd Tracy Lach E Jess Macdaddy Harold
CrossFit 224 WOD – OHS practice 3 reps on the min for 10 mins Then 12 Min AMRAP 3 KBS 24kg 3 TTB 3 BJ 24″ 6 KBS 6 TTB 6 BJ 9…9 ..9, 12…etc. COmpleted up to round of 18 minus one dam Box Jump…..
5.30am
Alan
Megzi
G1
G2
Kylie.MH
Britt
Paula
Liv
Adam
Carolyn
Harro
Corrine
James
Cooch
Jackie
Kate
Reiven
9.15am
Stu
Bec
Heidi
Kirsten
Kurt
Wog
Latch
4.15-7pm
Suz
Greggo
Mick B
Hayley G
Ellen
Gilli ‘Fran’ 8.49 rxd
Tracy
Lach E
Jess
Macdaddy
Harold
CrossFit 224 WOD – OHS practice 3 reps on the min for 10 mins
Then 12 Min AMRAP
3 KBS 24kg
3 TTB
3 BJ 24″
6 KBS
6 TTB
6 BJ
9…9 ..9, 12…etc.
COmpleted up to round of 18 minus one dam Box Jump…..
Huge congratulations to Gilli you are doing awesome yeh for you Girl Power Plus!!!:)
Well done Gilli – awesome work chick 🙂