4.45pm
Dal 22.10 rxd
Jen K 24.31 (30kg)
Mel Z 27.39 (30kg)
J.F.K. 18.18 rxd
Keffy 15.56 rxd
James 30.50 (40kg)
Marty 18.40 (42.5kg)
Pauly R 25.16 (30kg)
Kylie R 16.15 (6kg)
Millsy 18.30 (42.5kg mod)
Mick E 18.05 (40kg)
Aido 15.48 rxd
Jess ??
Josie 12.43 (25kg)
Simmo 17.26 rxd
Mimsy 17.26 (mod)
MacDaddy 21.56 rxd
6pm
Mick B 16.57 rxd
Kylie 21.16 (20kg)
Hayley M 20.30 (30kg)
Aimee 16.45 (30kg)
Heidi 18.01 (20kg)
Brucey 21.47 rxd
Corina 26.44 rxd
Bec W 17.52 (30kg)
Chelsea 17.01 (20kg)
Larns skills
Michelle 15.43 (30kg)
Justin skills
I wish I went 10:45 but it was actually 16:45 haha. My arms were so dead it was hard to write with the white board marker. Lol
Hey Ryno, I checked my shirt for you and it had the word ‘paper’ written on it so that means it’s a ladies hey?
Eating decent food Really does help with your mind set . Determination was the key today . Bring on another 30 day challenge
Guys a few mangled hands this morn, always good to tape for 100+ pull-ups. Please clean any blood you leave behind 🙂
To the rxd guys well done ouch!!!!!!
Cheers for encouragement to finish Sue:) although my wod was split jerk so doesn’t count as rxd 🙁
That sucks balls on all levels broken finger and all you are a bloody legend and inspiration !!:)) You nailed it and make me proud to be female!! You are girl rocky and you rock big time!!!!!! Feck broken finger and all those pull ups you are my hero!!:)
Home wod, run 1k, 50 situps, run 1k… 13.34 mins
Well done LJ but those sit-ups were meant to be burpees yeah!?
Did my phone auto correct again??
Thank you mick
Just a quick run this arvo. 20Min, 4km interval. Paleo must be working, energy levels are up, hands are shot. All good
5.30am
Alan 16.59 (60)
Megan 18.39 (35)
Matty.R 22.40 rxd
Stevo 24.25 rxd
Lynne 20.38 (35)
Cathy 19.48 (12)
Emma 17.00 (25)
Lauren.Y 20.32 (20)
Kylie 18.01 (20)
Kelly 20.40 (12)
Corrine 18.50 (25)
Carolyn 21.28 (35)
Reiven 15.30 (20)
Mick.L 21.55 (30)
Naz 23.32 (20)
Shano.C 16.44 rxd
Kate 19.40 (20)
9.15am
Richo 14.34 (45) mod
Steph 17.45 (20)
Latchy 14.33 rxd
Deegs 22.28 (42.5)
Brenno 15.46 (42.5)
Sue 16.42 (20)
Cliff 16.02 rxd
Shelbs 24.24 (35)
Britt 19.32 (30)
Matty.F 20.43 rxd
Scotty 25.51 rxd
Gilli 20.17 (20)
Russ 22.40 (40)
Hayley.G ?
Jenni.P 17.40 (20)
Dan 19.40 (40)
Ryno 19.45 (40)
Mitchy 16.32 (42.5)
Kirsten 20.06 (20)
Kurt 27.26 rxd
Suz 24.53 (20)
Grant 22.43 (40)
Bianca 20.50 rxd
Wog 15.32 rxd
Tamara 35.52 rxd
4.45pm
Dal 22.10 rxd
Jen K 24.31 (30kg)
Mel Z 27.39 (30kg)
J.F.K. 18.18 rxd
Keffy 15.56 rxd
James 30.50 (40kg)
Marty 18.40 (42.5kg)
Pauly R 25.16 (30kg)
Kylie R 16.15 (6kg)
Millsy 18.30 (42.5kg mod)
Mick E 18.05 (40kg)
Aido 15.48 rxd
Jess ??
Josie 12.43 (25kg)
Simmo 17.26 rxd
Mimsy 17.26 (mod)
MacDaddy 21.56 rxd
6pm
Mick B 16.57 rxd
Kylie 21.16 (20kg)
Hayley M 20.30 (30kg)
Aimee 16.45 (30kg)
Heidi 18.01 (20kg)
Brucey 21.47 rxd
Corina 26.44 rxd
Bec W 17.52 (30kg)
Chelsea 17.01 (20kg)
Larns skills
Michelle 15.43 (30kg)
Justin skills
I wish I went 10:45 but it was actually 16:45 haha. My arms were so dead it was hard to write with the white board marker. Lol
Hey Ryno, I checked my shirt for you and it had the word ‘paper’ written on it so that means it’s a ladies hey?
Eating decent food Really does help with your mind set . Determination was the key today . Bring on another 30 day challenge
Guys a few mangled hands this morn, always good to tape for 100+ pull-ups. Please clean any blood you leave behind 🙂
To the rxd guys well done ouch!!!!!!
Cheers for encouragement to finish Sue:) although my wod was split jerk so doesn’t count as rxd 🙁
That sucks balls on all levels broken finger and all you are a bloody legend and inspiration !!:)) You nailed it and make me proud to be female!! You are girl rocky and you rock big time!!!!!! Feck broken finger and all those pull ups you are my hero!!:)
Home wod, run 1k, 50 situps, run 1k… 13.34 mins
Well done LJ but those sit-ups were meant to be burpees yeah!?
Did my phone auto correct again??
Thank you mick
Just a quick run this arvo. 20Min, 4km interval. Paleo must be working, energy levels are up, hands are shot. All good
Awesome to hear Grant!!
Another monster day at the box, 71 peeps!!