WOD Saturday 31/05/2014
A REMINDER THAT TODAY’S 8AM SESSION IS BRING A FRIEND FOR FREE SESSION, THE 7AM IS OUR NORMAL DAILY WOD CLASS.
In teams of 2 complete:
Complete 10 rounds for time of:
6 Bar Muscle Ups
6 Front Squats 70kg (50kg)
Then
Complete 10 rounds for time of:
7 Box Jumps 24″ (20″)
7 KB Swings 32kg (24kg)
One person completes one full round before tagging their partner to do the same. Continue in this fashion until all the 20 rounds are completed.
Post time to comments.
Pain factor 11
A big welcome to our newbies this morn, some great efforts all round!
I’m a bit annoyed I missed out on this! Looks like it would have been a fun one 🙂