WOD Friday 30/05/2014

Posted on May 29, 2014 by Mick

A REMINDER THERE IS AN 8AM SESSION ONLY TODAY DUE TO THE PUBLIC HOLIDAY!!

For time:

Row 800m

Then

50-40-30-20-10 reps of:

Air Squats

Sit-ups

then

Run 800m

Post time to comments.

Well done to Naz on swinging the 24kg KB for the first time and going rxd on “Helen” Wednesday!!

Category: WODS