WOD Tuesday 11/11/2014

Crossfit 4551 is proud to announce we will be sponsoring Trae for the upcoming motocross season. Very proud to help him out with his health and fitness and have him rep the GREEN MACHINE in return with our logo on his new bike 🙂

A REMINDER TO STOP AT 11AM TODAY TO REFLECT ON THE HEROES OF WAR THAT GIVE US FREEDOM THIS AWESOME LIFE WE LIVE TODAY!!

Lest we forget.

HAPPY 30TH BIRTHDAY STEW!! (NOT DISCO)

4 Rounds for time of:
9 Clean and Jerk, 70kg (50kg)
21 Hand release push-ups

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