WOD Wednesday 12/11/2014
HAPPY BIRTHDAY PAULA!!
A) Bench Press
3-3-3-3-3-3
Then,
B) “GI Jane”
For time:
100 Burpee pull-ups
*Use the pull-up bar best suited to your height e.g. Short people use short bar, tall people use high bar.
Post load and time to comments.
Happy Birthday Paula have a wonderful day:)xo
Happy Birthday Paula. Have a great day 🙂
Happy Birthday Paula. Have a top day! 🙂
Happy birthday Paula, have an awesome day!
Happy Birthday Paula! Treat yourself – visit Lorna Jane!!!!!! 🙂 Have a good one!
Well done this morning guys. Some great weights and times!
Happy Birthday Beautiful Paula, wishing you a great day xx
A big congrats to Val and KB for not giving up this morning, super proud of your efforts!!
Have a great day Paula 🙂
Thank you for the birthday messages had a great day. X