WOD Thursday 13/11/2014
So what was your excuse for NOT training again??
A) 20mins to work on goals, weaknesses or skills
Then,
B) 12min Amrap of:
30 Double Unders
20m Overhead Lunge, 20kg (10kg) plate
10 Calorie row
Post option for part A) and rounds and reps to comments.
Well done to everyone on their efforts with skill work and goals this morn. Congrats to Makka and KB on getting a few D/U’s and Lynne and Cian on achieving their goals. Great to see me old mate Rhonda in this morn also 🙂
Was awesome to do a wod with you today Michelle:)