WOD Monday 10/11/2014
A) Thruster
2-2-2-2-2-2-2
Then,
B) 3 rounds for time of:
15 Thrusters 42.5kg (30kg)
15 Knees to Elbows
15 Box jumps 24″ (20″)
Post loads and time to comments.
A) Thruster
2-2-2-2-2-2-2
Then,
B) 3 rounds for time of:
15 Thrusters 42.5kg (30kg)
15 Knees to Elbows
15 Box jumps 24″ (20″)
Post loads and time to comments.
Congrats Kim on all the hard work you have been putting into your training and the challenge that is a fantastic Rxd and time Girl Power Plus:)
Well done Kim!!!! Just casually smashing goals!
Looking nice and strong there! Making it look easy. Well done Kim!!!!!