WOD Wednesday 19/11/2014
For time:
60 Chest to bar pull-ups
30 Snatch 42.5kg (30kg)
60 Burpees over the bar
Post load and time to comments.
For time:
60 Chest to bar pull-ups
30 Snatch 42.5kg (30kg)
60 Burpees over the bar
Post load and time to comments.
Mmmmmm…….burpees again!
“Cough cough” I think I have the black lung pop… I think I’m supposed to be working my new job on that cherry farm tomorrow mick, might not make it in 😉