WOD Friday 19/12/2014
A) 20mins to work goals, skills or goats.
Then,
B) “Annie”
50-40-30-20-10reps for time of:
Double Unders
Sit-ups, (feet anchored)
*If conditioned and for an extra challenge, perform sit-ups on the GHD.
Post goals, skills and time to comments.
These guys are awesome think we were lucky to have a photo wth their shirts on
I think we would be lucky if we had a photo with their shirts OFF!!!!! 🙂
Thanks for your enthusiasm this morning Aido. It was sooooo uplifting! I know how much you love us 5 amers! 🙂
I’m in tears
Congrats to all who had a crack and completed “Annie” rxd for the first time today. People having a dig attacking their weaknesses was great to see.