WOD Friday 26/06/2015
A) 12mins to find your 6RM:
Deadlift
-Touch and go reps.
Then,
B) Three rounds for time of:
9 Deadlifts, 125kg (90kg)
12 Burpees over the bar
-8min cap.
Post loads and time to comments.
A) 12mins to find your 6RM:
Deadlift
-Touch and go reps.
Then,
B) Three rounds for time of:
9 Deadlifts, 125kg (90kg)
12 Burpees over the bar
-8min cap.
Post loads and time to comments.
Pretty sure the only thing worse than a DL / burpee couplet is a thruster / burpee couplet.
I always miss deadlifts – devo!
Shout out to me Ol mate Wallace today, not only rx’d but finished under the cap. Cracking efforts by the morning crews!!
Wil you are proof of hard work congratulations awesome rxd
Looks like my kinda Wod.. Spewing I missed it, well done everyone! See ya all Monday!!
Home wod Dane
76.5 for 6 reps
Wod 4:50 61kg