Anyone with general soreness from the Rowathon is more than welcome to come in and spend the session doing mobility 🙂
Anyone with general soreness from the Rowathon is more than welcome to come in and spend the session doing mobility 🙂
Thank you coach. Think the effort took more out of me than I expected!!!
Your effort was amazing Valski
5 rds
20 push-ups
20 sit-ups
7.24
Onya Sticks good to see mate
Globo workout in shed