WOD Wednesday 08/06/2016
You’ve made it Sammy, your photo is up 😉
Also wanna say well done to Sammy for making some big changes in his life, in just a few weeks he is 8kg down, looking and feeling so much better. It really does go to show getting your mindset right and making positive changes can make a world of difference. Keep it up mate!!
A REMINDER THAT WE HAVE OUR BRING A FRIEND FOR FREE DAY THIS SATURDAY AT 8.15AM, READ OUR NEWS AND EVENTS SECTION ABOVE FOR FINER DETAILS. HOPE TO SEE A GREAT TURNOUT 🙂
50-40-30-20-10 Reps for time of:
Box jumps, 24″ (20″)
Double unders
Dumbbell push press, 2x25kg (2x20kg)
Post load and time to comments.
Proud of ya slammin Sam!
Glad we got you to sign that contract, killing it brus!!
Keep it up Sammy going great 🙂
Great stuff slammin, unlike Wallace’s son Pitt haha
Onya Sammy
Haha good to be back! Cheers legends!