Posted on August 25, 2016 by Mick
4 Comments
A) 18mins to find your 6RM: Strict press
-From the racks.
B) 4 attempts for maximum load of the complex: 1 Press 3 Push press 5 Push jerk
-From the racks. -Record your 4 attempts.
Post loads for each part to comments.
Category: WODS
Coach My Hero what a huge rig get around him;)
Paparazzi cliff was about
Home wod . 40 min run. Off to Bali today so catch ya all in week
Have a great time Ryno 🙂
Coach My Hero what a huge rig get around him;)
Paparazzi cliff was about
Home wod . 40 min run. Off to Bali today so catch ya all in week
Have a great time Ryno 🙂