WOD Friday 03/11/2017
For a hard earned thirst!!
Jesse says goodbye to the beers as he enters the 30 day “Your best summer body” challenge this week. Good luck mate!!
A) Overhead squats
5-5-5-5
-From the racks.
B) Split jerk
1-1-1-1
-From the racks.
Superset reps.
Post loads for each exercise to comments.