WOD Saturday 16/06/2018
Individually or in pairs, complete the following,
As many rounds as possible in 25 mins of:
20 Push-ups
30 Sit-ups
40 Alternating deadball ground to shoulder, 35kg (25kg)
Rx’d+ = scale up to deficit push-ups and GHD sit-ups.
Post load, rounds and extra reps to comments.