Team WOD Thursday 24/11/2011
In teams of 3 complete:
200 Ring Push-ups
(Every 3 minutes each team member must complete 25 Double Unders before starting Push-ups again)
When your team finishes all Push-up reps, each team member completes a 400m Plate Carry 20kg (10kg)
Post load and team time to comments.
looks like fun 🙂 planning on 430 sesh tomorrow. See y’all then
Atleast it has no legs
Oohh I LOVE CROSSFIT. Night zzzzzzz.
Fun, double unders, who wants me?????
Looks like a fun one!
ohhh geezz louise!
Scaling option for ring pushups ? haha
at least you’ll get to make use of the new double under skills! 🙂
woohoo! haha, i got like 7 tonight brenno! stoked!!
5.45am
Team 1: 9.45
Alan
Shano.G
Lauren
Team 2: 12.49
Kristen
Mel
Megan
9.15am
Team 3: 10.47 rxd
Cherise
Adam
Aido
Team 4: 11.45
Karen
Matty.Mack
Locky
Team 5: 14.45
Tamara
Alli
Lynda
Team 6: 13.30
Gemma
4.30pm
Team 7: 8.58 rxd
Cliffo
Ryno
Scotty.T
Team 8: 11.12
Beck
Rob
Brenno
6pm
Team 9: 13.25
Liv
Larns
Corina
Team 10: 11.04
Mel
Leigha
Lara
Team 11: 13.10 rxd
JFK
Callan
Paula
Great crew this am – Good to see Shano G and Melzer in again, and great that Kristan got her butt out of bed! Fun workout Mick.
yo 4551er’s clash of the coast is coming up on the 10th of December me lock stock and brandon are going in would be awesome if we got a few more numbers
regester at http://www.coastalcrossfit.com.au/
yewwwwww!!!
Happy with “HELEN” – 8.49rxd (8 secs short of a 2 minute PB)
Well done Kazzbar – and on that humidity too! Excellent time.
Cheers Megsfit!
Well done Kazza, put my score to shame…race you next time for 7 seconds 🙂
OH great. see you tonight famiy 🙂 haha x
One man team in Melbourne gym.
8 mins – Sapped the walk for 10 30kg thrusters…actually I was going to miss it all togther but the 30kg bar was left next to the rings in the gym so I just grabbed it…..hahaha
See you all on Saturday or Monday
BTW – I did 68 ring push ups…not 200 I couldn’t find any one in the gym mad enough to join my team…..Tommy no mates
Poor Tommy 🙁 Come back home, where everyone loves ya 🙂
orr thank you Megan I feel loved..:-)
Well done today Kazz top of the board!
hahaha, Nice work Tommy!!