Posted on September 3, 2018 by Mick
1 Comment
A) Back squat5-5-5-5
-From the racks.
B) Thruster2-2-2-2
C) L-Sit (x4)
-Rings or P-bars
Superset reps.
Post loads and efforts (secs) to comments.
Category: WODS
1)70/55/9 2)80/60/9 3)90/65/9 4)100/70/8 Opps ran off forgot to write numbers
1)70/55/9
2)80/60/9
3)90/65/9
4)100/70/8
Opps ran off forgot to write numbers