WOD Saturday 23/02/2019
A REMINDER THAT THE CFGO WILL RUN FROM 8-9AM ON SATURDAY MORNING. PLEASE TURN UP BEFOREHAND TO COMPLETE YOUR MOBILITY/WARM-UP AND BE READY TO ROLL ON THE BUTTON. WE LOOK FORWARD TO SEEING YOU THERE 🙂
HAPPY BIRTHDAY TO BIANCA FOR TODAY AND JON.K FOR TOMORROW !!
“Kalsu”
Individually or in pairs complete the following,
For time:
100 Thrusters, 60kg (42.5kg)
Perform 5 burpees at the top of each minute.
Post load and time to comments.