WOD Saturday 23/02/2019

Posted on February 22, 2019 by Mick

A REMINDER THAT THE CFGO WILL RUN FROM 8-9AM ON SATURDAY MORNING. PLEASE TURN UP BEFOREHAND TO COMPLETE YOUR MOBILITY/WARM-UP AND BE READY TO ROLL ON THE BUTTON. WE LOOK FORWARD TO SEEING YOU THERE 🙂

HAPPY BIRTHDAY TO BIANCA FOR TODAY AND JON.K FOR TOMORROW !!

“Kalsu”

Individually or in pairs complete the following,

For time:
100 Thrusters, 60kg (42.5kg)

Perform 5 burpees at the top of each minute.

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Category: WODS