WOD Friday 22/02/2019
A REMINDER THAT THE CFGO STARTS FRIDAY AFTERNOON AND WILL RUN FROM 4-6PM. PLEASE TURN UP ORGANISED AND READY TO GO!! WE LOOK FORWARD TO SEEING YOU :)
HAPPY BIRTHDAY BEZZY BLANKS!!
7-6-5-4-3-2-1 reps for time of:
Rx’d+ = strict muscle-ups
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