WOD Friday 22/02/2019

Posted on February 21, 2019 by Mick

A REMINDER THAT THE CFGO STARTS FRIDAY AFTERNOON AND WILL RUN FROM 4-6PM. PLEASE TURN UP ORGANISED AND READY TO GO!! WE LOOK FORWARD TO SEEING YOU :)

HAPPY BIRTHDAY BEZZY BLANKS!!

7-6-5-4-3-2-1 reps for time of:
Muscle-ups
Pistols, (right)
Pistols, (left)

Rx’d+ = strict muscle-ups

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Category: WODS