WOD Wednesday 27/03/2024
“Endu-row”
E8MOM x 3rds for reps:
Round 1:
Row 1300m (1100m)
Max reps, deadball ground to over the shoulder
Round 2:
Row 1100m (900m)
Max reps, deadball ground to over the shoulder
Round 3:
Row 900m (700m)
Max reps, deadball ground to over the shoulder
Men: 35kg
Women: 25kg
Rx’d+ = Ski – (Instead of row)
Masters 60yrs+ = Rd 1: 1100m (900m), Rd 2: 900m (700m), Rd 3: 700m (500m)/ 25kg (15kg) DBG2OS
Post total reps completed for each section and options to comments.