WOD Tuesday 26/03/2024
A) Every 2mins x 4rds:
3 Hang power snatch
B) Every 2mins x 4rds:
3 Hang power clean
-Both A+B taken from the top of the knee.
C) “CFGO WOD 11.3”
Amreps in 5mins:
Squat clean and jerk, 75kg (50kg)
Post loads and reps completed to comments.
