WOD Monday 25/03/2024
“Disco Double”
2 Rounds for maximum reps:
Amrap 2mins:
20m,15m,10m,5m Shuttle sprint
Max reps, V-ups
Amrap 2mins:
20m,15m,10m,5m Shuttle sprint
Max reps, Plyo lunges
Amrap 2mins:
20m,15m,10m,5m Shuttle sprint
Max reps, Ring dips
Amrap 2mins:
20m,15m,10m,5m Shuttle sprint
Max reps, Plyo squats
Amrap 2mins:
20m,15m,10m,5m Shuttle sprint
Max reps, Burpees
Rest precisely 2mins between rounds.
Masters 60yrs+ = Alternating stationary lunges/ Assisted box dips/ Air squats
Post total reps completed for each section to comments.