WOD Monday 25/03/2024

“Disco Double”

2 Rounds for maximum reps:
Amrap 2mins:
20m,15m,10m,5m Shuttle sprint
Max reps, V-ups

Amrap 2mins:
20m,15m,10m,5m Shuttle sprint
Max reps, Plyo lunges

Amrap 2mins:
20m,15m,10m,5m Shuttle sprint
Max reps, Ring dips

Amrap 2mins:
20m,15m,10m,5m Shuttle sprint
Max reps, Plyo squats

Amrap 2mins:
20m,15m,10m,5m Shuttle sprint
Max reps, Burpees

Rest precisely 2mins between rounds.

Masters 60yrs+ = Alternating stationary lunges/ Assisted box dips/ Air squats

Post total reps completed for each section to comments.