WOD Saturday 23/03/2024

Posted on March 22, 2024 by Mick

“Chipped”

Individually or in pairs complete the following,

For time:
100 Calorie bike
80 Box-jumps
60 Alternating dumbbell snatches
40 Alternating dumbbell shoulder to overhead
20 Burpee pull-ups

*Partition reps as desired between pair. Only one athlete may work at any one time.

Men: 24″ BJ/ 22.5kg DB
Women: 20″ BJ/ 15kg DB

Rx’d+ = 30″ (24″) BJ/ 25kg (17.5kg) DB
Masters 50yrs+/ Teens = 20″ (16″) BJ/ 20kg (12.5kg) DB
Masters 60yrs+ = 16″ (12″) Box step-ups/ 15kg (8kg) DB

Post time and options to comments.

Category: WODS