WOD Friday 22/03/2024

“Twin Leggie”

For time:
10-20-30-40-50-40-30-20-10 reps:
Double unders

5-10-15-20-25-20-15-10-5 reps:
Wallball shots, 9kg to 10ft (6kg to 9ft)

Rx’d+ = 9kg to 11ft (6kg to 10ft) WBS
Masters 60yrs+ = Single unders/ 6kg to 10ft (4kg to 9ft) WBS

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