WOD Thursday 21/03/2024

A) Every 2mins x 5rds:
5 Push press

-From the racks.

B) 10min EMOM:
ODDS: Single arm alternating dumbbell devils press
EVENS: Weighted dumbbell sit-ups

Men: 22.5kg
Women: 15kg

Rx’d+ = 25kg (17.5kg)
Masters 50yrs+/ Teens = 20kg (12.5kg)
Masters 60yrs+ = 17.5kg (10kg)

Post loads, reps completed and options to comments.