WOD Wednesday 20/03/2024

“The Chief”

5 x 3min Amraps:
3 Power cleans, 60kg (42.5kg)
6 Push-ups
9 Air squats

Rest 1min between each round.

OR

“Fat Chief”

5 x 3min Amraps:
3 Power cleans, 70kg (47.5kg)
6 Decline push-ups, toes on a 16″ (12″) box
9 Plyo squats

Rest 1min between each round.

Note: Only consider “Fat Chief” if you can complete it as rx’d.

Compare to 11/04/23

Post options, rounds and reps completed for each round to comments.