WOD Wednesday 20/03/2024
“The Chief”
5 x 3min Amraps:
3 Power cleans, 60kg (42.5kg)
6 Push-ups
9 Air squats
Rest 1min between each round.
OR
“Fat Chief”
5 x 3min Amraps:
3 Power cleans, 70kg (47.5kg)
6 Decline push-ups, toes on a 16″ (12″) box
9 Plyo squats
Rest 1min between each round.
Note: Only consider “Fat Chief” if you can complete it as rx’d.
Compare to 11/04/23
Post options, rounds and reps completed for each round to comments.