WOD Tuesday 19/03/2024

Posted on March 18, 2024 by Mick

“Motor-Boater”

Individually or in pairs complete the following,

For time:
1600m-1200m-800m-400m of:
Row or Ski

40-30-20-10 reps of:
Box step-overs, 24″ (20″)

*Perform a 200m run after each set.

If working in pairs, partition row and box step-up reps between you however you please. Both athletes must complete the run together.

Rx’d+ = 30″ (24″) BSO
Masters 50yrs+/ Teens = 20″ (16″) BSO
Masters 60yrs+ = 16″ (12″) BSO

Post time and options to comments.

Category: WODS