WOD Monday 18/03/2024
A) Every 2mins x 7rds:
1 Back squat
-From the racks.
B) For time:
12-9-6 reps:
Back squats, 84kg (55kg)
24-18-12 reps:
Toes to bar
-Bar taken from the deck.
Rx’d+ = 93kg (60kg) BS/ Strict T2B
Masters 50yrs+/ Teens = 70kg (47.5kg) BS
Masters 60yrs+ = 52.5kg (35kg) BS/ Hanging knee raises
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