WOD Saturday 16/03/2024
“Sandbag Sleigh”
In pairs complete the following,
As many rounds as possible in 20mins:
100m Sandbag carry
5 Burpees over the sandbag
10 Sandbag shoulder presses
15 Sandbag squats
20 Alternating sandbag lunges
*Alternate stations with your partner.
Men: 25kg
Women: 15kg
Rx’d+ 30kg (20kg)
Post rounds, reps completed and options to comments.