WOD Saturday 16/03/2024

“Sandbag Sleigh”

In pairs complete the following,

As many rounds as possible in 20mins:
100m Sandbag carry
5 Burpees over the sandbag
10 Sandbag shoulder presses
15 Sandbag squats
20 Alternating sandbag lunges

*Alternate stations with your partner.

Men: 25kg
Women: 15kg

Rx’d+ 30kg (20kg)

Post rounds, reps completed and options to comments.