WOD Friday 15/03/2024
“Flex Complex”
Every 2mins x 10rds complete one round of the sequence:
3 Cleans
2 Hang cleans
1 Jerk, (any variation)
ALL clean reps MUST be touch and go. A failure to T&G will result in a failed set.
*Goal: Try increment loads throughout ALL working sets.
Post loads for working sets to comments.