The ridiculous moment when you’ve done a 750m row, 20km ride and 5km run and you go home for a hot shower to warm up! Stupid weather! Glad we don’t live somewhere that is actually cold!
Wow that was amazing!What a way to see the sun come up lol. That was one way to tell that all this early morn work is paying off I DIDNT DIE!!!! 🙂
Congrats everyone on awesome times this morning congrats to Jenny you did fantastic.
Who would have thought in 12 weeks of crossfit I have done 3 5km runs including my first ever triathon !!! Considering before that I had never done a 1k run. Thanks for the inspiration Mick and crossfit 4551 you guys are amazing!!!!!!!
430pm-6pm
Simon 1.07.43 rxd
Jayden 1.22.07 rxd
Lauren 1.23.18 rxd
Chase 1.18.54 rxd
Hayley 37.11 (mod)
Suz 1.23.40 rxd
Stu 1.18.25 rxd
Rob 1.24.17 rxd
Grant 1.13.00 rxd
Tommy 39.44 (mod)
Kurt H 1.06.45 rxd
Tobes 1.39.20 rxd
Kurt D 1.07.10 rxd
Beck 1.25.02 rxd
Issy 1.18.06 rxd
Fiona 1.32.27 rxd
Bezza 1.32.38 rxd
Tanners 1.20.58 rxd
Babs 1.35.44 rxd
A great turnout this morning guys, great to see people getting behind .com programming. Can see how much of a difference it is starting to make for the guys who are consistent. A couple of special mentions to Sue and Jenny this morning who came in with the right mindset to complete the full WOD and didn’t give up!! Awesome!
Scared….but bring it!! Lol 😉
The ridiculous moment when you’ve done a 750m row, 20km ride and 5km run and you go home for a hot shower to warm up! Stupid weather! Glad we don’t live somewhere that is actually cold!
Wow that was amazing!What a way to see the sun come up lol. That was one way to tell that all this early morn work is paying off I DIDNT DIE!!!! 🙂
Congrats everyone on awesome times this morning congrats to Jenny you did fantastic.
Who would have thought in 12 weeks of crossfit I have done 3 5km runs including my first ever triathon !!! Considering before that I had never done a 1k run. Thanks for the inspiration Mick and crossfit 4551 you guys are amazing!!!!!!!
5am
Megan 1.14.44 rxd
Alan 1.08.40 rxd
Shano.G 1.22.18 rxd
Harro 1.16.08 rxd
Mel.P 1.30.58 rxd
Dal 1.23.16 rxd
Mull 1.37.19 rxd
Kurt.N 1.14.35 rxd
Cathy 57.10
Lynne 1.08.25
Shano.C 1.28.26 rxd
Penny 13.28 (mod)
Lisa 59.20
8.30am
Bianca 1.06.17 rxd
Flick 1.47.02 rxd
Mick 1.07.06 rxd
Karen 1.23.23 rxd
Sue 1.54.00 rxd
Cliff 1.34.18 rxd
Alli 1.34.10 rxd
Richo 1.25.34 rxd
Corina 1.37.29 rxd
Jenny 1.56.44 rxd
430pm-6pm
Simon 1.07.43 rxd
Jayden 1.22.07 rxd
Lauren 1.23.18 rxd
Chase 1.18.54 rxd
Hayley 37.11 (mod)
Suz 1.23.40 rxd
Stu 1.18.25 rxd
Rob 1.24.17 rxd
Grant 1.13.00 rxd
Tommy 39.44 (mod)
Kurt H 1.06.45 rxd
Tobes 1.39.20 rxd
Kurt D 1.07.10 rxd
Beck 1.25.02 rxd
Issy 1.18.06 rxd
Fiona 1.32.27 rxd
Bezza 1.32.38 rxd
Tanners 1.20.58 rxd
Babs 1.35.44 rxd
A great turnout this morning guys, great to see people getting behind .com programming. Can see how much of a difference it is starting to make for the guys who are consistent. A couple of special mentions to Sue and Jenny this morning who came in with the right mindset to complete the full WOD and didn’t give up!! Awesome!
Cheers Mick