WOD Monday 27/08/2012
For time:
100kg (75kg) Back squat, 21 reps
42 GHD Sit-ups
Back squat, 15 reps
30 GHD Sit-ups
Back squat, 9 reps
18 GHD Sit-ups
Post time to comments.
For time:
100kg (75kg) Back squat, 21 reps
42 GHD Sit-ups
Back squat, 15 reps
30 GHD Sit-ups
Back squat, 9 reps
18 GHD Sit-ups
Post time to comments.
5.30am
Megan – 7.43 (45kg)
Alan – 8.34 (75 kg)
Penny – 7.24 (30kg)
Lynne – 7.09 (30kg)
Cathy – 8.29 (30kg)
These apartments seem to be cheaper…I will probably book a 2 bed for the Lohan’s….
https://www.informationcentres.com.au/stayat/Condor/get-quote.html#quoteBegin
9.15am
Karen 10.58 (60kg)
Cliffy 17.00 rxd
Sue 9.32 (20kg)
Corina 13.37 (60kg)
Scotty E 16.28 rxd
Jenni 9.25 (20kg)
Stevo 8.00 (60kg)
Kazza M 7.40 (20kkg)
Jaydoss 10.43 (60kg)
Ryno 16.21 (75kg)
Mel P 19.30 rxd
Dal 12.56 rxd
Mull 12.01 (60kg)
Awesome 9.15 Thankyou Karen and Cliff !!!! Have an awesome day!!
Anytime sue
4.45pm
Loz 7.13 60kg
Kurt H 8.33 60kg
Cal 10.35 60kg
Shano 17.05 MOD
Harry 14.11 80kg
Ali 7.04 50kg
Beck 6.38 50kg
Simmo 8.05 90kg
Paula 8.35 55kg
Heidi 7.35 12kg
Hayley 8.23 50kg
Liv 11.08 50kg
Kurt N 13.04 80kg
Liz 7.10 30kg
Tommy 15.55 RXD
Mel P skills
6pm
Tanners 9.11 35kg
Gilli 9.28 50kg
Tracy 11.22 20kg
Chase 11.01 75kg
Smokin 13.59 100kg
Scotty E skills
Randall 14.03 100kg
Aido 11.43 80kg
JFK 16.14 RXD
No worries Tommy, will look at doing the same mate!
Well done to Sue on completing the 10km Charity Run yesterday and finishing it in 1hr 13mins, great achievement Sue, we are all very proud of you!!!
Check out http://soc.li/2RJtj3b you’ll note Sue finish the run wearing her singlet proudly – REPRESENT!!!
shit i left my 4551 jumper near the cooler pls no one take it>……pls
Kicked Arse Big Dog!!! First Wod back after a 10 day Bali Holiday and RXD!! Love your work mate!! Woof!!
Nice work aido, did you have trouble holding the 100 on with one arm? Well done rxd club here. Those squats were killer,