Skills and drills day, Thursday 13/09/2012
Come in and work on some of those goals, if you don’t have any yet this is a great chance to sit down with a coach and GET SOME!!
Come in and work on some of those goals, if you don’t have any yet this is a great chance to sit down with a coach and GET SOME!!
Today’s Currimundi Special Workout:
6 rounds on a grassy hill, approx 75m:
Walk up carrying a log or rock
Lunge half way down
Broad jump remainder of way
Run back up
5.30am
Megan
Alan
Kurt.H
Penny
Lynne
Cathy
Ellen
Livdogs
Paula
9.15am
Brucey
Karen
Sue
Jayden
Aido
J.F.K
Pauly
Shelbs
Jenni.P
Alli
Corina
Bianca
Daniel (Intro) Welcome
Jenni.B (Intro) Welcome
4.45pm
J.F.K.
Harro
Rob
Beck
Chazza
Hayley
Simmo
Pauly
Heidi
Smokin
6pm
Tobes
Randy
Michelle
Bezza
Tracy
Mel P
Karen
Pete
Last full day on Hamilton… 🙁 had an absolute ball tho!!!
4 rounds: 30 pushups, 40 sit ups, 50 squats. Follow by yoga….just to try and find a further realm of relaxation!!! 🙂
Well done Babs!!
Another hotel WOD for Callan and my self.
5 min fast run on run machine
10 rounds of, 10 pushups-10 situps 10x20kg overhead lungers
Good shit lads. Get pumped
Rest day mobility
Rest day….REST