Today rest day . Yesterday work wod . Mod 33 thrusters run 800 .50 db squat cleans with extra squat run 600 . 66 burpee box jumps run 400. 33.31 Legs are guna be sore tomorrow .
Today rest day . Yesterday work wod . Mod 33 thrusters run 800 .50 db squat cleans with extra squat run 600 . 66 burpee box jumps run 400. 33.31 Legs are guna be sore tomorrow .
Awesome work ryno!
Oh Rich you beautiful, beautiful human being <3