WOD Monday 18/02/2013
Front squat 1-1-1-1-1-1-1 reps
Candice Ruiz 175-195-205-215-230-240-245(f)lbs,
Allison King 90-95-100-105(f)-102.5-100-100(f)kgs.
Post start and heaviest load to comments.
Front squat 1-1-1-1-1-1-1 reps
Candice Ruiz 175-195-205-215-230-240-245(f)lbs,
Allison King 90-95-100-105(f)-102.5-100-100(f)kgs.
Post start and heaviest load to comments.
Nice snatch!!
5.30am
Alan 80-100
Courtney 30-42.5
Cathy 30-50
Lynne 50-62.5
Matty F 100-127.5
Corey 100-125
Mick E 75-90
Shano C 75-87.5
Tommy 80-105
Livdogs 60-72.5
Mel P 70-85
Sarah 30-45
Carlie 30-50
9.15am
Mick 105-120kg
Alana.M 35-50kg
Cliffo 80-100kg
Sue 35-52.5kg
Locky skills
Paul.G 55-85kg
Stevo 75-105kg
Mitch 65-80kg
Ryno 65-82.5kg
Jen.K 35-52.5kg
Macdaddy 70-90kg
Bryce 60-80kg
Alli 40-62.5kg
Richo 65-85kg
4.45pm
Disco 100-115kg
Simmo 105-120kg
Gilli 50-67.5kg
Kob 45-80kg
Jenny.B 50-60kg
JFK 100-115kg
Harro 85-100kg
Hayley 50-60kg
Tanners 17.37 (mod)
Smokin 100-125kg
Wog 80-100kg
Aido 80-105kg
Justin 120-132.5kg
Lauren 60-77.5kg
Chelsea 12-25kg
Hulk 100-117.5kg
Heids 30-40kg
Benny 80-100kg
6pm
Corina 60-72.5kg
Paula 45-65kg
Mel.Z 57.5-72.5kg
Rachel 32.5- 47.5kg
Marty 40-60kg
Had to do this at work
50-85kg
nice work today Matty F, beast like
Another great day guys. Some great numbers from virtually everyone well
Done…..