BOX CLOSED, Monday 01/10/2018
A REMINDER THAT THE BOX IS CLOSED MONDAY FOR THE PUBLIC HOLIDAY. HERE IS A WOD THAT YOU CAN PERFORM FROM HOME. WE LOOK FORWARD TO SEEING YOU ALL TUESDAY 🙂
HAPPY BIRTHDAY SUE!!
“Annie”
50-40-30-20-10 reps for time of:
Double unders
Sit-ups
*Note: Anchor feet in sit-ups if you have dumbbells. Change double unders to a 200m run for each round if you don’t have a rope.
Post time to comments.
Home wod. Annie 6.06 the 5 round for max
Reps . Hanging leg raises. And max reps 5 rounds of
The complex. 3 handstand push-ups 3 normal push ups 3 push-ups on a box.
Annie 12.10 feet anchored