WOD Wednesday 20/09/2017
HAPPY BIRTHDAY PAULY ROBBO!! 10 x 1min rounds of: 3 Thrusters, 75kg (50kg) Sprint 50m Max reps, toes to bar Rest precisely 2mins between rounds. Post load and toes to bar reps completed for each round to comments.
WOD Tuesday 19/09/2017
A) Muscle snatch 1-1-1-1 B) Power snatch 1-1-1-1 C) Snatch 1-1-1-1 Try increment loads across all sets. Post all working sets to comments.
WOD Monday 18/09/2017
5 Rounds for reps of: 1min: Colorie bike 1min: Push press, 35kg (25kg) 1min: Deadball cleans (alternating), 35kg (25kg) Rest precisely one minute between rounds. Post loads and total reps completed for each exercise to comments.
WOD Saturday 16/09/2017
In teams of 2-3 complete the following, 50-40-30-20-10 reps for time: Dumbbell thrusters, 2x25kg (2x15kg) dumbbells Chest to bar pull-ups Post load and team time to comments.
WOD Friday 15/09/2017
Perform 7 sets of the sequence: 2 Cleans 3 Split jerk Increment loads over all sets. -Touch and go reps only with the squat clean. Post all loads for working sets to comments.
