I’ve lost 9 kilos and I have so much energy !

Karen 

KB Says:

What are you most proud of since joining Crossfit 4551?
How much fitter, stronger and healthier I am and the fact that at my age the way I have improved over the year! I’ve even lost 9 kilos!

What is your least favourite thing about 4551?
That I didn’t find CrossFit earlier!

What keeps you coming back?
The no BS attitude of everyone. If you need the piss taken – it is! If you need encouragement it is always there.

Also the camaraderie of your workout mates and the friendships. Oh and having a 5am session with great people so I can still get to work at a reasonable time.

Would you recommend 4551 to friends or family?
I tell HEAPS of people about CF 4551. I have tried loads of gyms and programs over the years but the variety and the everyday tests, the all round cleaner living advice, the welcoming atmosphere and results all combine for a big winner!