We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
HAPPY BIRTHDAY JESS AND TRAE!! A REMINDER THERE IS NO 9.15AM SESSION TODAY!! A) For time: 40 Calories on the Airdyne -This is a sprint. -Everyone must get this completed at some stage throughout the session. B) Push press strength ladder: 10-1 reps -Increment…
GREAT TO SEE A SCALED DIVISION IN THE OPENS THIS YEAR!! HAPPY BIRTHDAY CAM!! A REMINDER THAT THERE IS ONLY 6AM AND AN 8AM SESSION TODAY!! In teams of 2-4 complete: For time: ???????? Come on in and check it out 🙂 Post load…
HAPPY BIRTHDAY ASH “STARKS”!! 12 mins to find your 2RM: Weighted pull-up Finisher: For time: 700m Team sled drag, 20kg (15kg) -One plate per person is added to the teams sled. Post loads and team time to comments.
Hoff and Livdogs charging up Arthur street yesterday!! Clean and jerk 3-3-3-3-3-3-3 -Reps do NOT have to be touch and go. Post start and heaviest loads for working sets to comments.
TIME TO GET FIRED UP FOR THE OPENS PEOPLE!! As many rounds as possible in 20mins of: 10 Chest to bar pull-ups 20 Back squats 42.5kg (30kg) 30 Double Unders -Back squat to be taken from the deck. -Scale load if scaling WOD. Post…