We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A) Overhead squats 5-5-5-5 Then, B) “Jeremy” 21-15-9 reps for time of: Overhead squats, 42.5kg (30kg) Burpees Post loads and time to comments.
A REMINDER THAT THE BOX IS CLOSED TODAY AS WE ARE TREKKING UP MOUNT COOLUM, PLEASE MEET AT THE BOX AT 6AM SHARP FOR CAR POOLING!!
A REMINDER THAT THE BOX IS CLOSED TOMORROW FOR OUR TRIP UP MOUNT COOLUM, CAR POOLING AT THE BOX AT 6AM SHARP!! 4 Rounds each for time of: Row 500m -Rest precisely 1min between efforts. Finisher: 10mins to find your highest vertical jump, (Inches)…
Five rounds for time of: 5 Thrusters, 60kg (42.5kg) 10 Burpees over the bar 15 Deadlifts, 60kg (42.5kg) Post loads and time to comments.
Snatch balance 3-3-3-3-3-3-3 Post start and heaviest loads for working sets to comments.